Self-Defense Courses for Beginners

Krav Maga is a self-defense system based on natural reflexes and biomechanical principles, extremely effective against larger, stronger, and potentially armed attackers, under conditions of stress and fatigue. The training sessions are demanding, interesting, and well structured; the learning process is fast and the techniques and principles learned are applicable and effective even after just a few training sessions. During self-defense training, emphasis is also placed on psychological preparation and stress response, which ensures response capability and the effectiveness of techniques in real situations — not just in the training hall. These 3 elements described above are in fact the foundation of krav maga and represent the reason it is an effective and easy-to-learn self-defense system, perfect for beginners, women, and people with limited time for training. The sessions are accessible to adults regardless of age and physical condition, or prior experience in martial arts or combat sports. In addition to self-defense techniques and combat tactics, regular participation in training also guarantees better muscle tone, increased self-confidence, and relief from everyday stress! Sign up now! In the photo: GIT Megan Cohen Berkman, during a Dirty Fighting seminar for IKMF Germany.