Krav Maga Classes Timișoara
Join your free trial Krav Maga session! Contact us to register and come meet us.
To participate in classes all you need is dark-coloured sportswear, indoor shoes, a water bottle, and a bit of determination.
Regardless of your fitness level or prior experience in martial arts or combat sports, Krav Maga is definitely for you.
Training schedule
Gym: Str. Grigore T. Popa nr. 73, Timișoara
Instructor: Mihai Cosma · 0731 342 602
| Group | Days | Hours |
|---|---|---|
| Children (7–11 years) | Mon & Wed | 18:00–19:00 |
| Juniors (11–16 years) | Tue & Thu | 19:30–20:30 |
| Adults (16+ years) | Mon, Wed & Fri | 20:00–21:00 |
| Advanced | Tue & Thu | 20:30–21:30 |
| Sparring | Fri | 19:00–20:00 |
Participation requirements
No prior experience in any sport or martial art is needed. Krav Maga is a modern, easy-to-learn system accessible to everyone — techniques are built on each person’s natural reflexes.
Training is focused on:
- Learning and refining self-defense techniques
- Improving overall fitness
- Building willpower and a fighting spirit
Required documents
- Reading and signing the internal rules and assumption-of-risk declaration
- Medical clearance from your GP (fit for physical effort)
- Criminal record check (provided within 2–3 weeks from the first sessions)
Recommended equipment
- Mouthguard
- Groin protector
- Gloves (recommended, not mandatory from the start)
About Krav Maga
Krav Maga (Hebrew: contact combat) was originally developed by Imi Lichtenfeld as a hand-to-hand combat system for the Israeli Army. Today it is the most effective self-defense system available to civilians, used by over 400 agencies and special units worldwide.
Krav Maga is built on three pillars: self-defense, combat techniques, and tactics. It is practical and realistic — it teaches you how to avoid, prevent, or deal with any type of threat or act of violence. There are no traditional or sporting elements: all training is dedicated to adapting and developing natural instincts and reactions. The result is that techniques are learned quickly and can be applied under stress.
IKMF — International Krav Maga Federation
IKMF was founded in 1996 under the direct supervision of Krav Maga founder Imi Lichtenfeld. It is currently the largest and most prestigious Krav Maga federation in the world, headquartered in Israel and present in more than 60 countries.
Main branches of IKMF: civilian, military, law enforcement, VIP protection. For each sector, specialised instructor courses exist.